ARCTIC ROYAL PLAICE FILLETS (8/10oz) 4.54kg IQF (230-280gm) SKIN ON - BONELESS 134081

Storage at -18°C. Cooking Instructions: from defrosted.

• Grill – 5 minutes
• Shallow fry – 4-5 minutes
• Poach – 4 minutes
• Bake – 15 minutes
• Steam – 9 minutes
• Microwave – 2 minutes
• Deep fry - 4-6 minutes

There are two safe ways to defrost, one more rapid than the other. First method is to defrost in the refrigerator. This keeps temperature below 40 degrees F, in the safe zone. This will, also, take a while.

Second method is to defrost in the sink under cold running water. The water does nott have to run rapidly, but it should change regularly. This will defrost the fish more rapidly than in the air (water is a better conductor of heat than air) and will keep the fish in the danger zone for the shortest period of time. If you are not going to cook it immediately, then return to the refrigerator.

Sufferers of Lactose Intolerance & Coeliacs.

Plaice 90% (FISH), Glaze 10%

Contains - FISH.

For allergens, including cereals containing Gluten, see ingredients in CAPITALS.

Keep frozen, store frozen at -18°C (0°F) or below.