ARCTIC ROYAL PLAICE FILLETS (8/10oz) 4.54kg
Product Description: Plaice Fillets X 10lb 8-10oz.
PF005B - 230-280g -S ON BONELESS
Brand: Arctic Royal
Directions For Use :
Storage at -18°C. Cooking Instructions: from defrosted.
- Grill – 5 minutes
- Shallow fry – 4-5 minutes
- Poach – 4 minutes
- Bake – 15 minutes
- Steam – 9 minutes
- Microwave – 2 minutes
- Deep fry - 4-6 minutes
There are two safe ways to defrost, one more rapid than the other. First method is to defrost in the refrigerator. This keeps temperature below 40 degrees F, in the safe zone. This will, also, take a while.
Second method is to defrost in the sink under cold running water. The water does nott have to run rapidly, but it should change regularly. This will defrost the fish more rapidly than in the air (water is a better conductor of heat than air) and will keep the fish in the danger zone for the shortest period of time. If you are not going to cook it immediately, then return to the refrigerator.
Sufferers of Lactose Intolerance & Coeliacs.
Plaice 90% (FISH), Glaze 10%
Contains - FISH.
For allergens, including cereals containing Gluten, see ingredients in CAPITALS.
Keep frozen, store frozen at -18°C (0°F) or below.
|Inner Pack information|
|Packaging Type:||Polythene Bag|
|Inner Unit Length:||508mm|
|Inner Unit Height:||635mm|
|Inner Unit Width:||787mm|
|Outer Case information|
|Quantity of Inner Units in Outer Case:||18 Units|
|Outer Case Length:||390mm|
|Outer Case Width:||285mm|
|Outer Case Height:||115mm|
|Product Gross Weight:||4.91kg|
|Product Net Weight:||4.54kg|
|Average serving:||Not specified.|
|Energy per 100 G/ML (kJ):||336.00 kJ|
|Energy per 100 G/ML (kcal):||79.00 kcal|
|Fat per 100 G/ML:||1.4g|
|Saturates per 100 G/ML:||0.2g|
|Mono-unsaturates per 100 G/ML:||Not specified.|
|Polyunsaturates per 100 G/ML:||Not specified.|
|Carbohydrate per 100 G/ML:||0g|
|Sugars per 100 G/ML:||0g|
|Fibre per 100 G/ML:||0g|
|Protein per 100 G/ML:||16.7g|
|Salt per 100 G/ML:||0.3g|
|Sodium per 100 G/ML:||0g|