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ARCTIC ROYAL PLAICE FILLETS 8 10oz 4.54kg PF005B - 230-280g -S ON BONELESS
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ARCTIC ROYAL PLAICE FILLETS (8/10oz) 4.54kg

Product Description: Plaice Fillets X 10lb 8-10oz.


PF005B - 230-280g -S ON BONELESS

Brand: Arctic Royal
Directions For Use :

Storage at -18°C. Cooking Instructions: from defrosted.

  • Grill – 5 minutes
  • Shallow fry – 4-5 minutes
  • Poach – 4 minutes
  • Bake – 15 minutes
  • Steam – 9 minutes
  • Microwave – 2 minutes
  • Deep fry - 4-6 minutes

There are two safe ways to defrost, one more rapid than the other. First method is to defrost in the refrigerator. This keeps temperature below 40 degrees F, in the safe zone. This will, also, take a while.

Second method is to defrost in the sink under cold running water. The water does nott have to run rapidly, but it should change regularly. This will defrost the fish more rapidly than in the air (water is a better conductor of heat than air) and will keep the fish in the danger zone for the shortest period of time. If you are not going to cook it immediately, then return to the refrigerator.


Product suitability:

Sufferers of Lactose Intolerance & Coeliacs.

Ingredients :

Plaice 90% (FISH), Glaze 10%


Contains - FISH.

For allergens, including cereals containing Gluten, see ingredients in CAPITALS.

Storage Instructions :

Keep frozen, store frozen at -18°C (0°F) or below.

Inner Pack information
Packaging Type: Polythene Bag
Inner Unit Length: 508mm
Inner Unit Height: 635mm
Inner Unit Width: 787mm
Weight/Volume: 8/10oz

Outer Case information
Packaging Type: Paper/Polyethylene
Quantity of Inner Units in Outer Case: 18 Units
Outer Case Length: 390mm
Outer Case Width: 285mm
Outer Case Height: 115mm
Product Gross Weight: 4.91kg
Product Net Weight: 4.54kg
Average serving: Not specified.
Energy per 100 G/ML (kJ): 336.00 kJ
Energy per 100 G/ML (kcal): 79.00 kcal
Fat per 100 G/ML: 1.4g
Saturates per 100 G/ML: 0.2g
Mono-unsaturates per 100 G/ML: Not specified.
Polyunsaturates per 100 G/ML: Not specified.
Carbohydrate per 100 G/ML: 0g
Sugars per 100 G/ML: 0g
Fibre per 100 G/ML: 0g
Protein per 100 G/ML: 16.7g
Salt per 100 G/ML: 0.3g
Sodium per 100 G/ML: 0g